self care – iTreatMyself, LLC

November 23, 2022

Guest on Candid Conversations With Phenomenal Women on The Happy Executive Woman’s podcast

I have been very blessed to be invited as a guest during the upcoming “Candid Conversation with Phenomenal Executive Women” Podcast hosted by Anita Charlot to discuss my book, “Forget […]

September 7, 2022

Discover the Facts About Sugar, Salt, and Which One is Worse

You may have heard the debates about sugar and salt. Which one is worse for your body and more important to avoid? The key is moderation for both sugar and [...]

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August 22, 2022

10 Ways to Deal With High Stress

We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Too many high stress days can really [...]

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August 17, 2022

Coping with Stressful Changes in Your Life

Life is constantly changing around us, in us, through us, and about us. It's inevitable that there are going to be changes throughout life. Some will be good, some bad, [...]

August 4, 2022

2022 Walk to End Alzheimer’s – Chicago

(As Retrieved from the alz.org website) Schedule of Events: 8:00 am Location: Soldier Field | 1410 Museum Campus Drive Chicago, IL 60605 | Map it Route Length: 3 miles Contact: Mary […]