A quick note from our Founder, Torri L. Fisher. It was late one evening when the weight of caregiving hit me harder than usual. I sat quietly, sipping my […]
You know, as we celebrate Self-Care Awareness month, I was reflecting on how setting boundaries is something I learned to do way later in life than I would’ve liked. For […]
First, let me extend a heartfelt apology for the recent quiet spell on iTreatMyself.com. Life has a way of throwing curveballs, but I assure you, the silence was for a […]
Let’s face it, most of us could do with drinking a lot more water. Chugging down energy drinks and coffee might make it easier to get through a rough day […]
Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your stress levels and general mental […]
