A Shift in Perspective: A Caregiver’s Journey
A quick note from our Founder, Torri L. Fisher. It was late one evening when the weight of caregiving hit me harder than usual. I sat quietly, sipping my […]
The Power of Personal Boundaries
You know, as we celebrate Self-Care Awareness month, I was reflecting on how setting boundaries is something I learned to do way later in life than I would’ve liked. For […]
We’re Back!
First, let me extend a heartfelt apology for the recent quiet spell on iTreatMyself.com. Life has a way of throwing curveballs, but I assure you, the silence was for a […]
We Will Emerge from Quarantine Fat, Pale and with More Stuff
I am definitely a part of the 56% of folks who hold jobs that can be performed remotely from home. (Lister, 2020) I consequently (or coincidentally) find more time to convenience-shop [...]
Easy Hacks to Help You Drink More Water
Let’s face it, most of us could do with drinking a lot more water. Chugging down energy drinks and coffee might make it easier to get through a rough day […]
Discover the Facts About Sugar, Salt, and Which One is Worse
You may have heard the debates about sugar and salt. Which one is worse for your body and more important to avoid? The key is moderation for both sugar and [...]
10 Ways Your State of Mind Affects Your Immune System
Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your stress levels and general mental […]
Creating a Healthy and Balanced Diet
Healthy living is an important part of a well-balanced life. A wise eating plan fuels your body and makes you capable of the best life you can live. Without it, [...]
10 Ways to Deal With High Stress
We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Too many high stress days can really [...]