Easy Hacks to Help You Drink More Water
Let’s face it, most of us could do with drinking a lot more water. Chugging down energy drinks and coffee might make it easier to get through a rough day […]
Discover the Facts About Sugar, Salt, and Which One is Worse
You may have heard the debates about sugar and salt. Which one is worse for your body and more important to avoid? The key is moderation for both sugar and [...]
10 Ways Your State of Mind Affects Your Immune System
Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your stress levels and general mental […]
10 Ways to Deal With High Stress
We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Too many high stress days can really [...]
Coping with Stressful Changes in Your Life
Life is constantly changing around us, in us, through us, and about us. It's inevitable that there are going to be changes throughout life. Some will be good, some bad, [...]